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Current guidelines recommend a daily salt intake of 5 to 6 g or less. However, daily salt consumption exceeds that level in most adult populations and is higher than 12 g in Eastern Europe and Asia.
In a meta-analysis of prospective studies with at least 3 years of follow-up published from 1966 through 2008, investigators assessed the association between salt intake and stroke or cardiovascular events; the analysis included 19 independent cohort samples from 13 studies involving 177,025 participants. Daily salt intake was estimated at baseline only from a single 24-hour urine measurement or dietary assessment. The average difference between high-intake and low-intake groups was about 5 g of salt (86 mmol of sodium) per day.
During follow-up p…