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Anxiety treatments often include relaxation training, which might be as effective as cognitive-behavior therapy. Reducing body tension and sympathetic nervous system activation can increase a sense of control, thereby reducing anxious thoughts. Meditation, also effective for anxiety, might work by increasing attention and decentering, helping people to disengage from negative thoughts and emotions. These researchers conducted a meta-analysis of 14 randomized, controlled trials (N=862) with head-to-head comparisons of relaxation and mindfulness for anxiety (generalized anxiety disorder, social anxiety disorder, specific phobias, obsessive-compulsive disorder, or post-traumatic stress disorder; or high trait anxiety).
Most relaxation intervent…