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During the past decade, several studies have shown an association between late mealtimes and obesity. In a new study from Brigham and Women's Hospital in Boston, researchers examined possible mechanisms behind this phenomenon.
Sixteen overweight or obese young adults agreed to have their meals and physical activity controlled by the study protocol for several months. During the “early-meal” study period, participants ate meals at about 9 a.m., 1 p.m., and 5 p.m., whereas in the “late-meal” period, they ate at about 1 p.m., 5 p.m., and 9 p.m.. Importantly, the total amount of calories and physical activity during the two study periods was identical: Only the mealtimes were different.
Late eating had the following effects: It decreased levels o…