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Because children and adolescents have diverse, variable hydration needs that evolve during their growth and development, an expert panel has produced guidelines on healthier beverage choices. The consensus statement is based on a review of 50 guidelines, a literature scoping review, a technical report, and extensive consultations.
Total hydration needs vary by age, sex, weight, and activity level; the following are the median amounts needed to avoid dehydration (1 cup = 8 fluid oz or ≈250 mL):
Ages 5 to 8 years: 5 cups
Ages 9 to 13 years: 6 to 7 cups
Ages 14 to 18 years: 7.5 to 11 cups
Plain (potable, unsweetened, unflavored) …