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The American Heart Association has advised that people get at least 5% to 10% of their energy from omega-6 polyunsaturated fatty acids — e.g., from corn, sunflower, safflower, and soybean oils — to reduce their risk for coronary heart disease. The recommendation appears online in Circulation.
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LINK(S):
Circulation article (Free PDF)
AHA chart on beneficial vs. harmful fats (Free PDF)