Sleep Duration and Risk for Overweight in Preschoolers

Infants and toddlers who sleep fewer than 12 hours per day have higher risk for being overweight at age 3 years than children who sleep 12 hours or more.

Several studies in adults have linked sleep deprivation with weight gain, obesity, and coronary artery disease. Lack of sleep causes decreases in the hormone leptin and increases in the hormone ghrelin, and this combination might cause increased hunger beyond a person’s energy expenditure. To examine whether sleep duration in infancy and early childhood correlates with adiposity at age 3 years, researchers conducted a longitudinal study in 915 infants (defined as ages 6 months to 2 years).

Mothers reported their children’s total daily sleep duration (naps and nighttime sleep) at ages 6 months, 1 year, and 2 years and hours of active play and television watching at 2 years. Children’s weight, height, and skinfold thickness were measured at ag…

Reviewing Author

Robin Drucker, MD

Sleep Duration and Risk for Overweight in Preschoolers

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Reviewing Author