Secretly Adding Pureed Vegetables to Children's Meals: A Strategy That Works

Most children could benefit from increased vegetable intake, and those who are overweight or obese could benefit from decreased energy intake. In a within-subject crossover study, 40 children (age range, 3–6 years) in daycare centers were provided all meals and snacks 1 day per week for 3 weeks. Pureed vegetables (zucchini, cauliflower, broccoli, tomatoes, and squash) were added to entrees in different amounts so that energy density (kcal/g) was reduced not at all, by 15%, or by 25% energy density (kcal/g). “Unmanipulated” side dishes (including vegetables), snacks, and milk were also provided. The entrees were zucchini bread (breakfast), pasta with tomato-based sauce (lunch), and chicken noodle casserole (dinner); appearance, taste, and te…