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Sponsors and Authors: A multinational group of experts in the problematic use of information and communications technology (ICT), who were supported by COST (European Cooperation in Science and Technology)
Spatial/social distancing, strongly promoted during the COVID-19 pandemic, has led to school closures, work-from-home policies, and legal mandates — resulting in millions of people in isolation. ICT (e.g., computers, smartphones, television) has allowed the dissemination of knowledge and remote social contact. However, this period of heightened ICT use might also encourage out-of-control levels of gambling, viewing pornography, social media use, and shopping. To highlight ways to counteract the risks associated with heightened ICT use, a multinational group of experts has issued consensus guidance.
General recommendations include making an activity schedule, sleeping regularly, being physically active, using relaxation techniques, maintaining relationships, finding ways to be alone if isolated with family or others, and staying knowledgeable about the status of the pandemic.
Guidance specific to ICT use:
Self-monitoring and regulating one's screen time
Acting as good role models for children
Using digital well-being apps, relying on tools other than ICT when possible (e.g., wall clocks)
Seeking help when needed
Király O et al. Preventing problematic internet use during the COVID-19 pandemic: Consensus guidance. Compr Psychiatry 2020 Jul; 100:152180. (https://doi.org/10.1016/j.comppsych.2020.152180)
Comment
Although some of the guidance issued by this consensus panel may feel like simple common sense, it is critical for such recommendations to be as concrete as possible. Although some clinicians routinely ask about ICT use, many do not. During the COVID-19 pandemic, much has been removed from daily life (e.g., job and school attendance, in-person social activities). For many, the time previously spent on these routine activities is now spent using ICT. Prudent clinicians should begin asking about ICT use.